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	<title>Hypothyroidism: My Story</title>
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	<link>http://hypothyroid.mivox.com</link>
	<description>Or, how I discovered I wasn't fat, I had a thyroid problem</description>
	<pubDate>Mon, 23 Feb 2009 22:06:20 +0000</pubDate>
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		<title>Yet Another Dr. Switch&#8230;</title>
		<link>http://hypothyroid.mivox.com/my-story/yet-another-dr-switch</link>
		<comments>http://hypothyroid.mivox.com/my-story/yet-another-dr-switch#comments</comments>
		<pubDate>Mon, 23 Feb 2009 00:43:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[My Story]]></category>

		<guid isPermaLink="false">http://hypothyroid.mivox.com/?p=432</guid>
		<description><![CDATA[So, after a year with my &#8216;new&#8217; doctor, who gave me the Armour &#8220;take as much as you need to&#8221; prescription I&#8217;d been looking for, I accidentally missed my annual checkup appointment. At this office, there&#8217;s usually a 2-3 month wait for a new appointment, but I thought I had enough Armour to last until [...]]]></description>
		<wfw:commentRss>http://hypothyroid.mivox.com/my-story/yet-another-dr-switch/feed</wfw:commentRss>
		</item>
		<item>
		<title>Diet tips for hypothyroid patients</title>
		<link>http://hypothyroid.mivox.com/my-story/diet-tips-for-hypothyroid-patients</link>
		<comments>http://hypothyroid.mivox.com/my-story/diet-tips-for-hypothyroid-patients#comments</comments>
		<pubDate>Fri, 13 Feb 2009 09:34:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[My Story]]></category>

		<guid isPermaLink="false">http://hypothyroid.mivox.com/?p=429</guid>
		<description><![CDATA[As I mentioned in my last post, my new doctor specialized in both treating hypothyroidism with Armour thyroid and weight loss, which was exactly what I was looking for. Of course, any self-respecting doctor isn&#8217;t just going to throw a bunch of Armour at you and try to give you diet pills without giving you [...]]]></description>
		<wfw:commentRss>http://hypothyroid.mivox.com/my-story/diet-tips-for-hypothyroid-patients/feed</wfw:commentRss>
		</item>
		<item>
		<title>Thyroidstory returns (with a new vitamin list)</title>
		<link>http://hypothyroid.mivox.com/supplements/thyroid-supplement-recommendations</link>
		<comments>http://hypothyroid.mivox.com/supplements/thyroid-supplement-recommendations#comments</comments>
		<pubDate>Sun, 18 Jan 2009 07:48:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hypothyroid Supplements]]></category>

		<category><![CDATA[My Story]]></category>

		<guid isPermaLink="false">http://hypothyroid.mivox.com/?p=426</guid>
		<description><![CDATA[Sure, the name is a little different, but it&#8217;s the same content (going all the way back to the beginning), and the same author, so let&#8217;s get back to the story&#8230;
As I posted last, I had an appointment with a local doctor who specializes in hypothyroid treatment with Armour Thyroid, and weight loss (kind of [...]]]></description>
		<wfw:commentRss>http://hypothyroid.mivox.com/supplements/thyroid-supplement-recommendations/feed</wfw:commentRss>
		</item>
		<item>
		<title>Medical non-Update</title>
		<link>http://hypothyroid.mivox.com/my-story/medical_non-update</link>
		<comments>http://hypothyroid.mivox.com/my-story/medical_non-update#comments</comments>
		<pubDate>Fri, 02 Nov 2007 23:41:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[My Story]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Part of the reason I haven't updated the site in so long? (Besides laziness that is ...) There has been no news. I mostly feel OK, I guess. Hands and feet not cold, sleeping reasonably well, not depressed, energy levels OK most of the time. Still at the 105mg/day Armour dose. However, I also have not lost any weight. In fact, I have gained back all the weight I lost while I was on the 120mg/day prescription. I have tried dieting (1500cal/day ... moderate low carb/whole grain diet), and succeeded in losing some water weight. Which, of course, came back as soon as my period hit. When I started exercising and generally being more physically active over the winter, I gained weight. As far as I can tell, I gained muscle mass, and did not lost one. fucking. ounce. of fat.
]]></description>
		<wfw:commentRss>http://hypothyroid.mivox.com/my-story/medical_non-update/feed</wfw:commentRss>
		</item>
		<item>
		<title>Latest tests are in &#8230; Looking good!</title>
		<link>http://hypothyroid.mivox.com/my-story/latest_tests_are_in_____looking_good</link>
		<comments>http://hypothyroid.mivox.com/my-story/latest_tests_are_in_____looking_good#comments</comments>
		<pubDate>Wed, 04 Oct 2006 20:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[My Story]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Almost <strong>exactly</strong> a year after my first blood tests (Sept 27, 2005 â€“ Sept 29, 2006), I went in for the most recent round. I've been feeling pretty good on my current prescription (105mg Armour Thyroid: 60mg early afternoon, 45mg at bedtime), plus <a href="http://thyroidstory.mivox.com/mivox/supplements/natural_supplements_thyromine">Thyromine</a> and <a href="http://thyroidstory.mivox.com/mivox/my_story/my_current_regimen">vitamins</a> in the morning.

So, I was optimistic that my blood levels had dropped enough from last time (when my T4 and T3 was acceptable to the PhA, but my TSH was 10Xs lower than the bottom end of normal, and she wasn't comfortable with that, so she lowered my dose from 120mg/day to 105mg), that the doc would be willing to renew my current prescription.]]></description>
		<wfw:commentRss>http://hypothyroid.mivox.com/my-story/latest_tests_are_in_____looking_good/feed</wfw:commentRss>
		</item>
		<item>
		<title>Iodine deficiency: Testing yourself, and treatment</title>
		<link>http://hypothyroid.mivox.com/supplements/iodine_deficiency_testing_yourself__and_treatment</link>
		<comments>http://hypothyroid.mivox.com/supplements/iodine_deficiency_testing_yourself__and_treatment#comments</comments>
		<pubDate>Sat, 16 Sep 2006 08:06:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hypothyroid Supplements]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Apparently, from what I'm reading now, iodine deficiency is more common than you might think. It is also incredibly easy to test for basic iodine deficiency at home. Now, this test is not very precise, so if it indicates a serious deficiency, you may want to talk to your doctor about getting what is known as an "iodine loading" test done. But, we'll cross that bridge when we come to it, no?

So, you'll need a bottle of tincture of iodine (2%), the standard orange antiseptic liquid from grandma's medicine cabinet (You may need to ask at the pharmacy. My local store doesn't stock it in the first aid/band-aid aisle). Swab a silver-dollar sized circle on the inside of your arm, and watch it for the next 24 hours. If you are <em>not</em> iodine deficient, the circle should keep a strong orange color for the whole 24 hours. If it fades before then, you could use iodine supplementation.

HOW to go about getting that iodine in your diet is where things start to get tricky.]]></description>
		<wfw:commentRss>http://hypothyroid.mivox.com/supplements/iodine_deficiency_testing_yourself__and_treatment/feed</wfw:commentRss>
		</item>
		<item>
		<title>Medical Records to Date</title>
		<link>http://hypothyroid.mivox.com/my-story/medical_records_to_date</link>
		<comments>http://hypothyroid.mivox.com/my-story/medical_records_to_date#comments</comments>
		<pubDate>Thu, 14 Sep 2006 22:00:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[My Story]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Here it is: the bare-bones history of my test results, vital stats and prescriptions since my first TSH test in September. In most cases, the prescription and vitals listed for a particular month were taken/written 3â€“4 days after the blood tests were drawn, so I've just grouped them all together.

<dl><dt>September 2005</dt>Went in for initial exam, had a gazillion blood tests ordered.
<dd><strong>Labs:</strong> (27 Sept.) <em>TSH:</em> 150.0 uIU/mL (normal: 0.350â€“5.500)<br />
<strong>Vitals:</strong> T:98.5 BP:124/92 HR:68 W:199.25</dd><br />
<dt>October 2005</dt>Returned for test results, was given initial prescription, and sent for more bloodwork.
<dd><strong>Labs:</strong> (06 Oct.) <em>T4, Free (Direct):</em> 0.36 ng/dL (normal 0.61â€“1.76)<br />
<em>Triiodothyronine, Free, Serum (T3):</em> 1.5 pg/mL (normal: 2.3â€“4.2)
<strong>Vitals:</strong> T:98.3 BP:108/82 HR:70 W:198.5<br />
<strong>Prescription:</strong> 125mcg levothyroxine (generic)</dd>]]></description>
		<wfw:commentRss>http://hypothyroid.mivox.com/my-story/medical_records_to_date/feed</wfw:commentRss>
		</item>
		<item>
		<title>My current regimen</title>
		<link>http://hypothyroid.mivox.com/supplements/my_current_regimen</link>
		<comments>http://hypothyroid.mivox.com/supplements/my_current_regimen#comments</comments>
		<pubDate>Tue, 15 Aug 2006 07:14:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hypothyroid Supplements]]></category>

		<category><![CDATA[My Story]]></category>

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		<description><![CDATA[Well, here's what I'm going to be taking starting later this week (when my old vitamin packs run out):

<strong>Morning:</strong>
<ul><li><a href="http://thyroidstory.mivox.com/mivox/supplements/natural_supplements_thyromine">Thyromine</a> (thyroid/adrenal glandular with supportive herbs and amino acids)</li>
<li><a href="http://www.amazon.com/gp/redirect.html?link_code=ur2&#038;tag=httpmivocom-20&#038;camp=1789&#038;creative=9325&#038;location=/gp/search%3F%26index=hpc-index%26keywords=TwinLab%20Women%27s%20Ultra%20Daily%26_encoding=UTF8">TwinLab Women's Ultra Daily Multivitamin</a> (has a lot of herbal ingredients on top of a very complete multi-vit ... including selenium and 100% iodine) [added: I read the back of the bottle, and realized the values on the label were for a dose of FOUR capsules. So I'm taking two, which is still more than 100% of most things.]</li>
<li><a href="http://www.amazon.com/gp/redirect.html?link_code=ur2&#038;tag=httpmivocom-20&#038;camp=1789&#038;creative=9325&#038;location=/gp/search%3F%26index=hpc-index%26keywords=now%20b-50%20caps%26_encoding=UTF8">NOW B-50</a> (I'm debating whether I need this ... The TwinLab multi covers the same nutrients as the B-50. But I figure that just means it's the equivalent of taking a B-100, right?)</li>
<li><a href="http://www.amazon.com/gp/redirect.html?link_code=ur2&#038;tag=httpmivocom-20&#038;camp=1789&#038;creative=9325&#038;location=/gp/search%3F%26index=hpc-index%26keywords=Schiff%20Cal-Mag-Zinc%26_encoding=UTF8">Schiff "Guided Mineral" Cal-Mag-Zinc</a> (chelated, plus Vit. D for proper absorption) [added: You're supposed to take two of these as well. Eep!]</li>
<li><strike>Your Life 500mg Vit. C with Rose Hips (because, hey, I had Vit. C sitting around in the medicine cabinet, and AFAIK you can't OD on C!)</strike> After realising I had to take more than one of the other two vitamins, I decided I didn't need any extra C. ;-)</li>
<li>birth control pill</li>
</ul>

<strong>Mid afternoon:</strong> 30mg Armour
<strong>Late afternoon:</strong> 30mg Armour
<strong>Bedtime:</strong> 45mg Armour]]></description>
		<wfw:commentRss>http://hypothyroid.mivox.com/supplements/my_current_regimen/feed</wfw:commentRss>
		</item>
		<item>
		<title>Update, finally! (more Armour adjustments)</title>
		<link>http://hypothyroid.mivox.com/my-story/update__finally_more_armour_adjustments</link>
		<comments>http://hypothyroid.mivox.com/my-story/update__finally_more_armour_adjustments#comments</comments>
		<pubDate>Tue, 01 Aug 2006 23:35:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[My Story]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Well, after having all sorts of problems switching servers yesterday, I think everything is up and running and should stay that way ... but I'm scared to keep my fingers crossed. ;-)

So, back to On Topic news! I met with my PhA last week, and got a new prescription (yet AGAIN ... AUGH!!!). Taking two 120mg of Armour per day pushed my TSH down to .035, while leaving my Free T's not-very-different from the previous 90mg/day dose (which left my TSH at 2.4, as I recall?). But I'd been losing weight and feeling pretty good, so I practically begged to be left at the 120mg/day dose. No dice.]]></description>
		<wfw:commentRss>http://hypothyroid.mivox.com/my-story/update__finally_more_armour_adjustments/feed</wfw:commentRss>
		</item>
		<item>
		<title>Natural Supplements: Thyromine</title>
		<link>http://hypothyroid.mivox.com/supplements/natural_supplements_thyromine</link>
		<comments>http://hypothyroid.mivox.com/supplements/natural_supplements_thyromine#comments</comments>
		<pubDate>Wed, 19 Jul 2006 23:13:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hypothyroid Supplements]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I ordered a 6 month supply of <a href="http://www.thyromine.com/?aid=295422">Thyromine</a> (their "buy 4 get 2 free" deal), and expected to have to use it for at least a couple weeks before I could really say if it was helping at all, but much to my surprise the effects were almost immediate. I've tried various vitamins and other "thyroid support" supplements, and none of them has made as noticable a difference as Thyromine has. It's a rather spendy product (which is why I opted for the 6 month supply ... the discount was very persuasive. ;-), but so far I think it's quite worth it.

The three "active" ingredients are l-tyrosine (an amino acid), bovine thyroid powder and bovine adrenal powder. In addition, there are four herbal/nutritional ingredients: Guglipid, which I have seen in many thyroid supplements; Nori, a seaweed rich in iodine and trace minerals; Piper longum (long pepper) extract, which they say helps increase thyroid hormone production; Ginger extract, which is often recommended as a systemic herbal "tonic" and digestive aid.]]></description>
		<wfw:commentRss>http://hypothyroid.mivox.com/supplements/natural_supplements_thyromine/feed</wfw:commentRss>
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